Egg Bites with Veggies & Feta

Hello HeyHaileyFam!

Are you ready to kickstart your morning with a protein-packed, veggie-filled treat? These Fluffy Egg Bites with Veggies & Feta are not just any egg muffins; they’re a delightful blend of savory flavors, all thanks to the fresh ingredients and aromatic spices. And guess what? They’re perfect for meal prep! Let’s get cooking!

Why You’ll Love These Fluffy Egg Bites with Veggies & Feta:

• Protein-Packed: With 24 eggs, these bites are sure to keep you full and energized.
• Veggie Boost: Packed with mushrooms and bell peppers, it’s a delicious way to get your veggies in.
• Perfect for Meal Prep: Make a batch and have a quick breakfast ready for the whole week.
• Cheesy Goodness: The feta cheese adds a tangy twist that elevates the flavor.
• Versatile: Feel free to experiment with different veggies or cheeses to suit your taste.

Ingredients

• 24 Large eggs
• 2 Tsp turmeric
• 3 Tsp garlic powder
• 1 Tsp onion powder
• 1/8 Tsp Salt
• Pepper, to taste
• 1/2 Tsp baking powder
• 1/2 Cup almond milk
• 10 Fresh mushrooms, finely chopped
• 1 Bell pepper, diced
• 1 Cup feta cheese (plus extra for topping, if desired)

Equipment Needed

• Muffin Tins – Wilton Non-Stick 12-Cup Standard Muffin Pan
• Mixing Bowls – Stainless Steel Mixing Bowls Set (Set of 6)
• Whisk – OXO Good Grips 11in Whisk
• Wooden Spoon – OXO Good Grips 3 – Piece Wooden Utensil Set

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Instructions

Step 1 – Preparation: Preheat your oven to 350°F.

Step 2 – Mix Wet Ingredients: In a large mixing bowl, gently whisk together the eggs and almond milk.

Step 3 – Add Spices: Incorporate turmeric, garlic powder, onion powder, salt, pepper, and baking powder.

Step 4 – Fold in Veggies & Cheese: Add the chopped mushrooms and diced bell pepper. Stir gently. Next, fold in the feta cheese.

Step 5 – Prepare Muffin Tins: Heavily grease your muffin tins. We use the Amazon basics muffin tins, but I do not recommend them. I need to level up our muffin tin game!

Step 6 – Fill and Bake: Pour the egg mixture into the muffin tins, filling each about 1/2 full. If desired, sprinkle a little extra feta on top.

Step 7 – Bake: Place in the preheated oven and bake for 15 minutes. Rotate the pans and bake for an additional 12-15 minutes.

Step 8 – Cool & Serve: Let them cool for a few minutes before serving.

Nutritional Info Per Egg Bite (Approximate)

• Calories: 90
• Protein: 6g
• Fat: 6g
• Carbs: 2g
• Fiber: 0.5g

Variations

• Cheese Varieties: Swap feta for cheddar or mozzarella.
• Veggie Delight: Add spinach, tomatoes, or any of your favorite veggies.

And there you have it! A nutritious and delicious way to start your day. I’d love to hear how these turned out for you, so please leave a comment below. Happy cooking!

Love, Leilani

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