Dad’s Signature Vanilla Protein French Toast

Hello HeyHaileyFam!

I think every Dad needs to know how to make some French toast and who said that a delightful breakfast can’t be nutritious? Dad’s Signature Vanilla Protein French Toast brings a wholesome twist to a classic favorite. Infused with vanilla protein and oat milk (or any other milk of your choice), and topped with a warm blueberry maple syrup, this dish not only tantalizes your taste buds but also provides a protein punch to kick-start your day. I also love to top this off with our home made Vanilla Protein Crumble to add some extra texture and flavor to the plate. Now let’s get to it!

Why You’ll Love Dad’s Signature Vanilla Protein French Toast:

• Wholesome & Tasty: Combines classic flavors with a nutritious twist.
• High in Protein: Perfect breakfast to fuel your body.
• Quick & Easy: Takes little time and effort but yields a gourmet result.
• Versatile Topping: The blueberry maple syrup is delicious and can be used with other dishes too.

Ingredients:

For the Batter:

• 1/2 cup Oat Milk
• 3 eggs
• 1/2 Scoop Vanilla Protein Powder – I personally have been using Truvani protein powder for awhile now. Check it out here -> Truvani Vanilla Protein Powder
• 1 TSP Vanilla Extract
• Dash of cinnamon

For the Toast:

• Thick style toast (I like to use sourdough, but a thicker brioche is also a preferred bread for this recipe)
• 1 TBS of butter

For the Topping:

• 1/4 Cup Maple Syrup
• 1 Cup of Blueberries (Could use frozen here if you do not have any fresh)

Equipment Needed:

• Mixing Bowls – Stainless Steel Mixing Bowls Set (Set of 6)
• Silicone Spatula – OXO Good Grips 3 Piece Silicone Spatula Set
• Griddle – BELLA Electric Griddle with Warming Tray
• Whisk – OXO Good Grips 11in Whisk
• Turner – OXO Good Grips Large Silicone Flexible Turner, Stainless Steel
• Masher – OXO Good Grips Stainless Steel Potato Masher

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Instructions:

Step One – Preparing the Batter: Combine oat milk, eggs, vanilla protein powder, vanilla extract, and cinnamon in a medium mixing bowl. Whisk until smooth.

Step Two – Cooking the Toast: On low heat, melt butter in a pan. Dip each toast slice into the batter and cook until golden brown, around 2-3 minutes per side.

Step Three – Preparing the Blueberry Maple Topping: In a saucepan, warm maple syrup and blueberries. Mash half the blueberries and strain.

Serving:

Place the cooked toast on a plate, top with blueberries, vanilla protein crumble, and drizzle with warm syrup.

Nutritional Info Per Serving Approximate)

• Calories: 457
• Protein: 20g
• Fat: 15g
• Carbs: 62g
• Fiber: 3g

Handy Tips:

• Begin by preparing any sides or dishes first.
• Mix the batter and start with the toast.
• As toast cooks, prepare the blueberry maple topping.
• Serve warm and enjoy!

There you have it! A protein-packed breakfast that not only satisfies your morning hunger but also your taste buds. Give it a try, and I’m sure you’ll add it to your breakfast favorites. Bon appétit!

Cheers,
Shane

P.S.: If you enjoyed this breakfast recipe, you might also like the The Ultimate Açaí Smoothie Bowl! Enjoy!