Overnight Oats: Your New Go-To Breakfast!

Hello HeyHaileyFam!

Are you tired of the morning rush and skipping breakfast because you just don’t have the time? Well, I’ve got the perfect solution for you—Overnight Oats! We’ve been using and altering this recipe for years! This recipe is not just quick and easy; it’s also incredibly nutritious and customizable. Plus, it’s a make-ahead breakfast that will save you time in the morning. Let’s get into it!

Why You’ll Love These Overnight Oats

1. Time-Saving: Prepare it the night before, and your breakfast is ready to go in the morning.
2. Nutrient-Packed: Loaded with fiber, healthy fats, and protein to keep you full and energized.
3. Versatile: You can easily swap out ingredients to suit your taste or dietary needs.
4. Delicious: The combination of nut butter, maple syrup, and cinnamon makes it irresistibly tasty.

Ingredients

For the Base

• 1/2 Cup Cashew Milk (or any milk of your choice)
• 1/2 Cup Rolled Oats
• 1 Tablespoon Nut Butter (almond, peanut, or cashew work great)
• 1 Tablespoon Maple Syrup
• 1 Tablespoon Hemp Seeds
• Dash of Cinnamon

For the Topping

• 1/2 Cup Granola
• 1/2 Banana, sliced

Equipment Needed

• Mason Jar or Airtight Container – Wide Mouth 16oz Mason Jars
• Measuring Cups – OXO Good Grips Measuring Cups
• Measuring Spoons – OXO Good Grips Measuring Spoons
• Fork

Instructions

Step 1: Prepare the Base

1. In a mason jar or an airtight container, add 1/2 cup of cashew milk.
2. Add 1/2 cup of rolled oats to the milk. Remember, the ratio of milk to oats should be 1:1 for the perfect consistency.
3. Add 1 tablespoon of your favorite nut butter.
4. Drizzle 1 tablespoon of maple syrup for sweetness.
5. Sprinkle 1 tablespoon of hemp seeds for added nutrition.
6. Add a dash of cinnamon for that cozy, spiced flavor.

Step 2: Mix It Up

1. Using a fork, mix all the base ingredients thoroughly.
2. Make sure all the ingredients are submerged below the milk line to ensure even soaking.

Step 3: Let It Soak

1. Seal the container with a lid and place it in the refrigerator.
2. Let the oats soak overnight, or for at least 6 hours, to achieve a creamy texture.

Step 4: Add the Toppings

1. In the morning, give the oats a good stir.
2. Top with 1/2 cup of granola and slices of half a banana.

Step 5: Enjoy!

1. Your Overnight Oats are ready to be enjoyed. You can eat them cold right out of the fridge or warm them up if you prefer.

Nutritional Info (Approximate)

• Calories: 400
• Protein: 12g
• Fat: 15g
• Carbs: 55g
• Fiber: 8g

Variations

• Vegan: The recipe is already vegan, but you can also use agave syrup instead of maple syrup if you prefer.
• Gluten-Free: Use certified gluten-free oats.

And there you have it—a nutritious, delicious, and convenient breakfast option that you can prepare in advance. Give these Overnight Oats a try and let me know how you liked them in the comments below. Happy eating!

Love, Leilani